I am a Mum of 2 children, my Daughter born in 2016 and my Son, 2019.
It has always been a passion of mine to live a healthy, active lifestyle so after having both of my Children I decided to qualify as a personal trainer & yoga teacher and begin to help people feel better about themselves pre & post birth.
My studies didn't stop here when I decided to enter the birthing world. I am very lucky to have had 2 beautiful births and I believe everyone should have the opportunity to experience this themselves. I became a hypnobirthing instructor so I could share a 'tool box' for birth to expecting parents, leaving you feel totally prepared and in control ahead of your birth.
I also began to realise the fact the NHS although they do a great job, when it comes to birth and post natal care they just don't have the staff to ensure each woman has a positive experience or a consistent level of care which is why I trained to become a birth & post natal doula. Please see my doula page for more info.
Looking to make some lifestyle changes?
My name is Andrew Jones from Rise 360 Fitness & Wellbeing, and for the last 10 years I have been working with Clients from all backgrounds who are looking to make some changes to their current lifestyle. Quantum leaps or small steps I can help!
Whether that’s working on motivation, building core strength, nutritional planning or just improving overall fitness, tailored plans can be created.
I am a qualified Boxercise instructor and often use boxing in my sessions to help improve fitness levels, strength & co ordination.
I am currently based at Places Leisure, Camberley & I have various availability throughout the week. All abilities welcome.
Please call me for a chat on 07534 507222